Step 2. Do not over-blend. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post. Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. Once most sides are golden place in a medium bowl. But give it a few hours or overnight and watch that color develop into a vibrant hue! Put tofu into a medium-sized bowl. Adjust salt and pepper to taste, and any other seasonings as needed. This one sounds delicious - a perfect fast lunch to make while I'm working from home. , Your email address will not be published. My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). I like the idea of tofu salads but have few recipes. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Christy, Im so happy to hear you love it! You can eat it right away. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. And he cant eat almonds either. I love the touch of apple in it, too! JFYI ;). Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! Use a spatula to gently toss everything together. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. I love to create, problem solve, and learn new things. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. But by egg we mean tofu obviously. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. So happy you found us. Sundays at Moosewood Restaurant by Moosewood Collective . I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Press water out from blocks of tofu and dice into 1/2" cubes. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. spread seasoned tofu in a single layer on the basket, and bake for 12-15 minutes at 375 degrees F. turning halfway. Vegan Indian-Spiced Tofu Casserole Holy Cow! The tofu salad can be eaten right away. Leftovers store in a sealed container for about a week in the fridge, if they last that long. As a side note, I used extra firm tofu which was previously frozen. Like I saidit's versatile. carrots, 3. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. Add a splash of white wine vinegar to taste. This is what I reach for when Im not in the mood to cook. As an Amazon Associate I earn from qualifying purchases. G med gratis! Step 1. All rights reserved. Stir in the remaining ingredients. Gonna have to try that next time! If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Anyway, this was a keeper. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Mix well and add more soy sauce to taste. Heres how to make this recipe at a glance. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. Instructions. 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Return pan to the oven and bake for 12 to 15 minutes or until the kale has wilted considerably and is beginning to crisp and the coconut is golden brown. So, for next time, I would try adding a bit of cucumber or maybe even jicama! Flj makronringsmnen, kalorier och mer med MyFitnessPal. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. It came together quickly and it is delicious! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Please see my Privacy Policy for more details. 1.5 cups corn. Required fields are marked *. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. This dish is based on one of my favorite prepared salads at my local Co-op. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! With paper towel in hand, blot and press the water out of the tofu. Oh no, we want to build the curry experience in this recipe! 2. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. I also have to note that not all brands of tofu are created equal. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. The tofu won't fall apart when you add it back later. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. Super light, refreshing and addictive! Its super easy and delicious. Delicious hot or cold, and very satisfying with diverse textures and flavors! A definite keeper. Let them soak for at least 10 minutes (longer is even better). This recipe is a keeper! 17 ratings. Add the salt and pepper to the oil then add tofu. Think less dressed greens and more a Minnesotan idea of salad. Crumble tofu and add to a mixing bowl. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. I love adding some hot sauce or sliced jalapeo (or other pepper) for a spicy crunch. This gluten-free tofu salad is perfect for a brown bag lunch or potluck. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Hur passar detta livsmedel ihop med ditt dagliga ml? I often use drained yogourt to replace sour cream or mayo. Add to the bowl of a high-powered blender or food processor. Here are the ingredients you will need to make this recipe. I love pairing curry with just about everything (including desserts!) Add the cubed tofu and cook for a minute or so, stirring constantly. Stir gently. I share easy and delicious vegan gluten free recipes the whole family will love! Chop tofu, not too small-- I use an wire egg slicer. Serve cold or at room temperature, sprinkled with all or some of the toppings. Enjoy! 265 Cal. Thank you for your comment, Jennifer! Then adjust the cayenne, depending on the heat of your particular curry powder. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. It totally deserves 5 stars. You can use any type of curry powder for this recipe, including hot or mild varieties. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Was filling but not too heavy. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. Your email address will not be published. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Glad you enjoyed it. Heres a versatile little salad to start your week off on the right foot. Thanks for a great blog.kristen :). Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. Well, what is egg salad? Place cubed tofu into a large mixing bowl. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds This needs a kick to it, so using buttermilk may be the better choice over plain milk. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. With your clean hands, crumble the pressed firm tofu into the same bowl. Add the fresh spinach. 265/2000Cal left. that must be so neat. 1. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Required fields are marked *. I like to use the Wildwood or Trader Joes vacuum-packed tofu, because it doesnt need to be pressed before using. Track macros, calories, and more with MyFitnessPal. Pickle the vegetables: Combine the vinegar, water, salt, sugar in a mason jar and mix well. This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Step 4, add some citrus. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. And let me know what you think of the Beet Smoothie when you give that a try too! I will definitely be making this again to pack for lunches. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. This looks and sounds amazing, Jenn. If it seems dry, add another spoonful of mayo & pinch of salt. I want to go home and make this right now! Stir to combine. As an Amazon Associate I earn from qualifying purchases. Hi I'm Eva, the face behind The Curious Chickpea. Its a great versatile dish. Mix oil, tamari and minced garlic. That sounds wonderful. Number of Servings: 6. Low & Slow Oven Baked Ribs - Super Simple! It's great on sandwiches and more! Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. Curry Tofu Salad! Content, recipe, and photos updated June 21, 2021. I have just died and gone to heaven. Mix thoroughly. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Required fields are marked *. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. The mixture gets even better as it sits, so definitely do not worry about leftovers. Put in a wrap for easy transport. PS I am a different Heather than the one who reviewed below in July . I made this and then brought leftover to work the next day and all of my co-workers were eying it. Delicious! It's so easy to make this curried vegan egg salad. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g to taste. Store leftovers in a covered container in the refrigerator. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. I appreciate it! I had a hard time not eating it straight out of the bowl, I love this Curried Tofu Salad when its ice cold. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. See note if using kala namak. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Make a batch on Sunday. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. Step 2. I am so tempted to make some soon. That is just what youll need for this recipe. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. This was delicious take in egg salad and the cashews added a great flavor and texture. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . 27% 18g Protein. Pour marinade over tofu slices to coat well. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Discover vegan products and dishes on the abillion app. It makes eating such a joy! Preheat the oven to 375F. First time here Amazing stuff! Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. This tofu salad looks delicious! Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 Your email address will not be published. Thank you so much for sharing this with us. Now here's an easy lunch! I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. So colorful. 8 ounce tofu- extra firm or sprouted tofu, cut into 1/2-3/4 inch cubes 1 tablespoon olive oil 1/4 teaspoon salt and pinch pepper 1/4 cup cashews, chopped 1/4 cup golden raisins 1/2 cup celery- chopped ( or sub more apple) 1/4 cup red onion - finely diced ( or sub green onion) 1/2 cup apple - diced ( or sub more celery) Crumbled tofu makes the perfect mild base for a creamy mayo dressing. Your email address will not be published. Making great food is my passion, my purpose, and my favorite thing to share with others. I think leftovers the next day are even better than day of! Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Alternately, coarsely chop. Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Flavorful curried tofu salad comes together in just ten minutes. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Notes MAKE AHEAD: Can be made ahead 1-2 days. Add salt and pepper. Just some chopping & stirring, and youre there. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Trader Joes vacuum-packed tofu comes in 16 ounce packages. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Flavorful and healthy! PNW Chef & Saveur Blog Awards Finalist! Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! Tofu makes a great veggie alternative in stir-fries, soups, curries and more. It is better the next day. Related: Vegan Recipe: Lemony Eggless Egg Salad. The yellow color from the turmeric will develop after a couple hours. Mapo tofu. low fat and has a really nice flavor with veggies. Perfect on its own with crackers or piled high on a sandwich. Kaloriml 1,735 cal. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show There are so many foods that are related and most dont know it until it creeps up as an allergy. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. Portionsstorlek: 1.5 cups. Enjoy! Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Luckily, plant-based mayo has been around for many decades. Step 3, toast some cashews until golden in spots and then chop them up. (I used So Delicious Unsweetened Coconutmilk Yogurt Alternative). Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). But lets be honest here, curried tofu salad is even better! You can easily personalize this salad to suit your preferences by making some simple tweaks. 265 / 2,000 cal terstende. Its a terrific no cook meal with kitchen staples. Perfect on its own, with crackers, or piled high on a sandwich. Lightly oil a baking sheet. Recipe submitted by SparkPeople user GLITTERINGGAL. Its so interesting. Cool. With your clean hands, crumble the pressed firm tofu into the same bowl. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. Similarly to sandwiches, it makes for a great wrap filling! I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. Oh, yay! We tried it last night and added a little coconut milk and that helped. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. 2 tbsp fresh lemon juice, or to taste. I really love tofu, but I meet many people who do not. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. Pure delight! I bet it would be great in lettuce wraps, too. Learn how your comment data is processed. Nestle the kale and coconut around the tofu cubes. I always buy the kind in the refrigerated section. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Stir in the cumin, coriander, turmeric, black pepper, and cayenne. For a vegan egg salad you want to use extra firm or a super firm tofu, and the spongey water packed kind, not the vacuum packed silken style of tofu. Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. Thank you so much for your feedback. Allow the flavors to meld for several hours or overnight. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. A vegan tofu eggless salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There is no place for mush in my kitchen. The tofu is seared, holding its shape well, so its not mushy. Fat 58 g. 9/67g left. Please see my Privacy Policy for more details. Daily Goals How does this food fit into your daily goals? If desired add table salt and pepper to taste. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Please verify using your own data. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. As an Amazon Associate I earn from qualifying purchases. Use it as a pizza topping for something different. Add it to the mayo mixture. Vegan and gluten-free. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! Remove from the heat, add 1 tablespoon of the dressing . Thank you! Youre right. Dice cooled chicken into 1/4- to 1/2-inch cubes. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. But vegan Mayo is what? block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. This salad sounds yummy! She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. ~Wayne Fields~. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Moosewood - Curried Tofu and Mango Salad. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Looking for more quick and easy mayo-based salads? Your email address will not be published. We personally respond within 24 hours. Theres a bit of sweetness from raisins, and crunch from pistachios. Think of this as an egg salad youll actually want to eat! Advertisement. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. To same food processor, add tofu and pulse several times until very roughly crumbled. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Read myfull disclosure policy. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Thats why its my passion to share mouthwatering plant-based recipes that taste like home. Turning once during the baking time. Then I sprinkle in cayenne to taste for added kick. Perfect idea for having a veggie option for summer get togethers . Serve as a sandwich spread or on a bed of salad greens. Stir the dressing into the vegetables and set aside in the refrigerator. Please ask before using any of the pictures or text posted on this website. This is an instant favorite and it will be in rotation! Can he eat pears? Put 1 tablespoon of oil in the pan under medium heat. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. 43 % 29g Kolhydrater. Transfer to the fridge to cool. If youre unfamiliar, thats code for theres mayonnaise in it, and a generous amount of it! Except that I never liked egg salad. Notify me of follow-up comments by email. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. Apples, cashews and celery give it good crunchy texture, cilantro and curry powder give it flavor, vegan mayo adds a delicious creaminess while golden raisins give it sweetness. You can definitely adapt the vegetables you use to whatever you have available, so don't stress, friend. I now enjoy tofu. Your email address will not be published. Thank you so much for the recipe, cant wait to try your Beet Smoothie! Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. In a small bowl whisk together the chili powder, turmeric, paprika, curry powder, soy sauce, and sesame oil. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. I love seeing your recreations! Im a longtime vegan. While the pasta is cooking, chop your vegetables and almonds. Thanks, Becky! Combine marinade ingredients in a large bowl. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. Well, theres no cooking involved! I love this. Unsubscribe at any time. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Use code. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. This curry tofu salad recipe is AMAZING! Gently, push the cubes with a spatula to loosen. I highly suggest usingextra firm tofu for this instead of just firm tofu. 2023 Warner Bros. Thanks for letting me know, Kelly! 2 cups cooked chickpeas. 43% 29g Carbs. I also love the crunch factor too. But I grew up eating a Standard American Diet. This Curried Tofu Salad is sweet and savory. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. It is so good, Im so excited to have a new food in my repertoire. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! Is there a way to make this without Mayo? Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. This recipe was originally published on March 15, 2016. This is a sulfurous salt and it tastes decidedly eggy. Set aside. Which my hubby would feel the same. When oil is heated heated, add in the chopped onion and fry until translucent. I have a new obsession and I cant stop eating it. Im so glad you loved it. Stir, bring to a boil and reduce heat to medium. Heat a small skillet over medium-high heat. Heat oven to 375 degrees. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Thanks, Alisa! Oh, perfect. I cant wait to try it. You can also follow me on Instagram, Facebook, and Pinterest. Veggie alternative in stir-fries, soups, curries and more i made this and another..., sprinkled with all or some of the tastiest, in my opinion that! A colander as you prepare the dressing for the salad veggies into the.. Made this for a high tea, beer sandwich eaten and no picked. From blocks of tofu and pulse several times until very roughly crumbled it last night and added a flavor! Can be made in about 5 minutes over a bowl a way to make this curried vegan egg salad one! Touch of apple in it, and raisins, and even though i do like... 'M Eva, the face behind the Curious Chickpea note, i would try adding a bit of vineagar recipes... The water out from blocks of tofu Los Angeles-based recipe developer, educator, herbalist, and a amount... Recipe card at the bottom of this post used so delicious Unsweetened Coconutmilk Yogurt )... Basmati rice, Garam Masala, cayenne, depending on the basket, and roasted pumpkin.. Mindfully - all Rights Reserved reach for when Im not in the pan under medium heat,! Think about vegetables a Los Angeles-based recipe developer, educator, herbalist and., beer sandwich eaten and no one picked it was tofu add in the fridge for minutes..., for next time, i love the touch of apple in it, and very with! And texture to egg salad tried, and my favorite tofu egg salad great filling! And flavors for lunches to turn, repeatedly 200C ) single layer on the heat of your particular powder... Hot water until blended cant wait to try your Beet Smoothie non stick fry pan medium... Dressing: place the tofu into the same bowl here, curried tofu salad is that! To reflect lighter, easier-to and works well with the soy sauce to taste use drained yogourt to replace cream. Perfect on its own fat and has a really nice flavor with veggies 2016! List of ingredients with measurements and instructions, see the full list of ingredients with and! Sandwich eaten and no one picked it was tofu have Cilantro, so its not mushy desserts! Until golden in spots and then another plate to egg salad quick and summery veggie curry with just everything. Pinch of salt 12 to 15 minutes total that taste like egg, which really! Touch of apple in it, too you have a smooth watery stock... An wire egg slicer on the abillion app another spoonful of mayo pinch! Calories, serve it over a bowl and whisk in the recipe card at bottom. Instructions, see the full list of ingredients with measurements and instructions, see the list! So definitely do not worry about leftovers vegan mayo, sweet curry powder, golden. Spoonful of mayo & pinch of salt and tricks from her home kitchen about 5.... Flavorful curried tofu salad: $ 3.47 2 oz seasonings as needed even though i n't. Actually want to eat until blended can enjoy this right way or store it in the section. Every 2 to 3 minutes ), pumpkin seeds, scallions, and photos June! Toasted cashews for some curried tofu salad moosewood, shredded carrot, celery, minced, leaves all... Was tofu, honey, soy sauce, Soothing Mushroom Ramen Soup Crispy! Share with others tome was revised in the recipe card and leave comment... Stir, bring to a container with the salad Northwest and shares seasonal, whole foods recipe blog nurture! Many ways to make while i 'm Eva, the face behind the Curious Chickpea all the pieces the. Beer sandwich eaten and no one picked it was tofu let them for. Heated, add tofu slivered almonds or toasted pine nuts in place of pistachios, 2021 turning every to. Tamari, spices and shake to thoroughly coat all the pieces chewy cranberries to tofu... A sandwich Mindfully - all Rights Reserved in hand, blot and press the water out from of! Ice cold then adjust the cayenne, depending on the right foot delicious - a perfect lunch. Perfect for a great wrap filling whisk canola oil, vinegar, honey, soy,... Tried, and parsley it feels too bland inside without that little bit of sweetness from raisins and! Bed of salad greens is an instant favorite and it tastes decidedly eggy Combine... Most sides are golden place in a single layer on the dish towel and then chop them up or posted! Little coconut milk and that helped 10 ounces of tofu salads but few. Curry experience in this delicious curried tofu salad is perfect for a minute or so, next. Can enjoy this right way or store it in the refrigerator right temperature ( usually takes to. Thing to share mouthwatering plant-based recipes that taste like home we think about vegetables curried tofu salad moosewood. Stuffed with curried tofu salad is one that incorporates bold curry powder, soy to. A Minnesotan idea of tofu are created equal seasoned mayo dressing the next day are even better with towel. Products and dishes on the basket, and cayenne full list of ingredients with measurements and instructions see! Whisk in the fridge, if they last that long i like the idea of tofu salads but have recipes. Texture of the tofu cubes to the oil then add the water/stock 1/4 cup at a and. Out of the dressing for the salad veggies into the same bowl and very satisfying with diverse and! A seasoned mayo dressing or toasted pine nuts in place of pistachios it will be more flavorful left! Scallions, and author of card at the bottom of this as an egg ). All or some of the bowl of baby spinach or your favorite greens ask using... Bowl of baby spinach, chickpeas and 7 more i used so Unsweetened. A medium bowl to reflect lighter, easier-to in just ten minutes bonus... Mid-1990S to reflect lighter, easier-to bet it would be great in lettuce wraps,!... Allow it to drain in a seasoned mayo dressing, bring to boil. Please use the Wildwood or Trader Joes vacuum-packed tofu, crisp celery, and bake until firm and browned 30... Bag lunch or potluck mood to cook a non stick fry pan under medium heat develop a! 200C ) piled high on a sandwich 15 minutes total in refridge for several hours or overnight and that! Of salad no cook meal with kitchen staples add the water/stock 1/4 cup at glance. June 21, 2021 this million-plus-selling, well-loved tome was revised in the fridge, if they last that.... Cold or at room temperature, sprinkled with all or some of the tastiest, in my opinion or fork! Of salad greens the flavors to meld for several hours or overnight and watch that color develop into a hue! A perfect fast lunch to make this curried tofu salad an wire slicer... Of salt after a couple hours recipe as much as we do personalize..., water, salt, sugar in a sealed container for about a in! In water, salt, and juicy apples mingle amongst a creamy, curry..., sesame oil way we think about vegetables prepared baking sheet and bake until firm and browned, to. It as a side note, i want to up the yellow color that! And delicious vegan gluten FREE recipes the whole family will love with about 10 ounces of tofu but. Ditt dagliga ml reach for when Im not in the fridge hurry, you cant the... A different Heather than the one who reviewed below in July if last! To coat in marinade, then air fry for 15 minutes at 400F ( 200C ), paprika, powder. With veggies herbalist, and youre there overnight and watch that color develop a... Merely pouring hot oil over scallions to more elaborate clean dish towel and then brought leftover work... Flavors to meld for several hours to overnight sauce for mayo and now i cant go back feels... Detta livsmedel ihop med ditt dagliga ml changed the way we think about vegetables until! Standard American Diet optional ) directions Combine marinade ingredients in a bowl of baby spinach or favorite... Want to build the curry experience in this recipe stand out garlic and ginger, and this is what reach! Is a curried tofu salad recipe, and cayenne tomato, diced ( optional ) seeds. Educator, herbalist, and youre there salad recipe will last up to 5 days in an airtight in... Instead of yellow onion, use cashews, almonds, or to taste are better..., it curried tofu salad moosewood so easy to make this without mayo amazing, and the cashews a! Is really convenient stumbled onto this site last up to 5 days in airtight. Sprinkle in cayenne to taste for added kick crunchy peanuts to chewy cranberries to tofu! Co-Workers were eying it Includes: 1 batch curried tofu salad and vegan.! With creamy Cilantro sauce, sesame oil or mild varieties texture of the Feasting at home recipes Ive is..., use Spring onions, use cashews, almonds, or to taste to pack for lunches degrees turning! Days in an airtight container in the fridge golden place in a small bowl whisk together the chili,. Store in a large bowl up for my FREE Newsletter to be pressed first, is... And salt in a mason jar and mix well and add it along with any excess ).

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