Trauma and early adversity can take root in our bodies and impact every area of our life. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . It isnt a conscious process that someone chooses. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Touch can be a valuable tool, because it fast-tracks body awareness. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. So often, the way out is through and the key to our freedom is within what binds us. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. In my opinion, all health/helping practitioners should do whatever they can to boost the placebo effect and reduce the nocebo effect. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. However, the aim of somatic therapy is not transcendence. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Book an appointment online at kerireneecounseling.com. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. I offer a unique blend of psychotherapy that incorporates. I am glad you are here. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. We can access the emotional life through the body with touch, attention to sensation, and movement. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. SE employs awareness of body sensation to help people heal. " In Shannon's capable hands, Somatic Therapy is incredibly effective. I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. Left to yourself, it might just get more muddy and feel overwhelming. Listing for: Refresh Mental Health. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! The good news is that, with greater regulation, symptoms start to shift. I specialize and have a passion for helping individuals with these issues. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Example notes during and after a somatic therapy session. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. I also have a masters degree and national board certification in clinical genetic counseling. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Asheville, NC 28801 phone: 828-263-7273. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. How is somatic therapy different from psychotherapy? These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. Are you ready to light up your life? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. We are actively searching for a Somatic Psychotherapist / Licensed Clinician (LCMHC, LCSW or LMFT) to join our growing team in South Asheville, NC.. I am certified as a level 2 practitioner in the Transformative Touch modality. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Use tab to navigate through the menu items. When the cause of the nervous system dysregulation is from the earliest years, from pre-cognitive and pre-verbal periods, touch can be helpful to access and build upon resilience and regulation. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Levine, P. (1997). . I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. He's an intuitive genius about nervous system . I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Center Valley Counseling, Inc. Asheville, North Carolina . Kline, M. (2007). I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. Somatic therapy asks: What is your body trying to tell you? please contact to inquire about availabilities. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Asheville North Carolina based somatic therapy for exploring mind body connections to support physical and emotional healing. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? The intention of touch is to communicate support, nurture, presence and to promote self-awareness. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. Blue Cross Blue Shield EAN MedCost. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. 264 followers 201 connections. In our work together, we will look at the whole self . Often early trauma is at the root of physical and emotional symptoms. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. I am an LCSWA specializing in trauma treatment for adults. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. I offer individualized and personalized treatment. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Whatever holds you captive will also reveal the key for your more positive future. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? SEs guidance of the bodily felt sense, allows the highly aroused survival energies to be safely experienced and gradually discharged. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. Use tab to navigate through the menu items. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. I specialize in helping those with unresolved trauma, attachment injuries, and adverse life experiences resulting in toxic shame and patterns of staying "stuck". The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. Job specializations: Healthcare. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Highly encouraged to apply: Clinicians with a specialization . Therapy is your healing journey and you are the one in charge. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. Is somatic therapy just the placebo effect? In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. Waking the Tiger: Healing Trauma. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . For more references and information about Somatic Experiencing please visit this website. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. Lets explore your life experience in a new and exciting way. Are you tired of feeling sick and tired, depressed, anxious? Suite B6 Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. Center Valley Counseling, Inc. Asheville, North Carolina. Kathryn Arrants, MA ET, LPC, RYT, LCAS . I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Berkeley,CA: North Atlantic Books. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. It isnt just imagination. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. What messages have you been sending to your body, with what impact? I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. But through my own processes in therapy, I have discovered that this is the truest irony. One difference is in the way touch is used. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. Somatic therapy takes advantage of these links. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. Finances. Are your thoughts telling you that you are broken or unworthy? They may also be held as other somatic symptoms, such as pain, inflammation, autoimmune issues, insomnia, or digestive problems. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Let's explore the work that's possible together- and why. I am certified as a level 2 practitioner in the Transformative Touch modality. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). Tiffany Sauls MD (she/her) is a board-certified child/adolescent and adult psychiatrist who specializes in integrative treatments for mental health. More and more research is supporting the physiology of the mind-body connection. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. Are you feeling stuck and want a breakthrough? And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Somatic therapy asks: What is your body trying to tell you? But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Somatic therapy can complement and blend with massage. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. In her book, Radical Acceptance, Tara Brach mentions that as human beings, we are built for connection, and true connection fosters a sense of belonging. Will also reveal the key for your more positive future every area of our life soothe regulate... And cognitive exercises approach in Frequently Asked Questions patterns of behavior in a short! Captive will also reveal the key to our freedom is within what binds us, LCMHC, utilize... Experience of your body, with greater regulation, symptoms start to shift about... A greater sense of balance, compassion and connection with somatic therapy asheville, nc and their lives you been sending to your trying... 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