It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. Posted by. I also did a lot of running, lifting and hooping. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. A five-star recruit, Emily Engstler was ranked No. One of Emilys tips is to choose high calcium foods. Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. I cut my calories to 1,500 per day. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. I feel a lot happier. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. Select your favorites. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. They were the Orange's top two rebounders in 2020-21, but after Syracuse's 83-47 loss to UConn in the second round of that national tournament, 11 players transferred. Writing also helped me organize my thoughts. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. We just never thought wed see me this skinny in a long time. If we win, it gives us a great opportunity to go far in the tournament so we can shut a couple of people up, Engstler said. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. "She just does things you don't teach," Walz said. Fans are now curious to learn more about her weight loss journey. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. And I think that after a while, we all clicked on the court and connected off the court.". So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". People isolate themselves. Change). He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Exipure is a new weight-loss program that focuses on fasting. Women's Basketball Read this article to know Emily Engstler Weight Loss Techniques. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Walz also said that Engstler understands when and how to take risks defensively. Access Your Home's Equity Before It's Too Late! It took me a long time to realize it. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Status Signed. Engstlers new diet required her to eat specific foods with low fat, she said. I didnt like it. ESPN womens basketball bracketology: Where does Syracuse rank? Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. "It was a very smart decision. {{ player.hanaInfo.TEAM_ABBREVIATION }} She would always get stuck having to guard her. I just want to help people get their voice across because people helped me. Emily Engstlers physical transformation is paying off for her as it has improved her game. Let it pull you out. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. Community Rules apply to all content you upload or otherwise submit to this site. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". She was someone to go to in general. "It was a very smart decision. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. She stuck to her plan with guidance from on location counselors. When the eighth-seeded Orange square off Sunday evening against ninth-seeded South Dakota State in the opening round of the NCAA Tournament, Engstler is expected to play a lead role. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. After Id be on the diet for a week, I noticed that by clothes were fitting differently. If it didnt happen, I dont even know if she would be the way she is now.. Henderson fell to No. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Every step of the way was an inch to maturity. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. Engstler also went on daily runs, something she previously hated. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. 1. Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. (LogOut/ Everyone wants to lose weight. Hillsman typically subs Engstler into the game shortly after the first couple of minutes of the first quarter. 2 in 2019). But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. I'm succeeding and flourishing at a program where he gave me a chance. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. When you play a sport, its probably the best thing you can do. You get out of the house and see human interaction. Syracuse women's basketball vs Boston College (2021). 4 pick in the 2022 WNBA Draft. In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. It was the same thing every day, for four months. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. Hannah Hank is left open and sinks a 3-pointer while drawing a foul. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. Walz and Engstler enjoy razzing each other, but it is grounded in mutual appreciation. There are many habits needed for weight loss. Once she settled into the routine, things were easier. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. "Obviously, somewhere along the way, you weren't happy. For a collegiate career, Emily Engstler joined Syracuse University. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. Engstler is out for Wednesday's game at Atlanta due to an illness. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. Unfortunately, Engstler's career came to an end on Friday night. Emily Engstlers body transformation is paying off for SU Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! It was a positive for everyone involved. Missy Elliott Weight Loss | Her Secret Transformation Strategy Revealed, Nate Bargatze Weight Loss | How He Dropped Over 50 Pounds, Unbelievable Lily Allen Weight Loss: A Look Into Her Transformation. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. ", Check your bracket now that the national championship game matchup of the women's NCAA tournament is set. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. It was a tough ending and a heartwarming moment rolled into one. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. I like Kevin Love. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. It's a difficult headspace to be in.". Try a week on us. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York She had been drinking tons of juice and milk, which added calories without providing the nutrients they actually need. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Engstler (ribs) is not listed on the Fever's injury report ahead of Sunday's game at Minnesota. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. The Fever have the worst record of the past two seasons and are in full rebuild mode. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. "She can read people's eyes. But it all hit her after the Elite Eight win. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when He talks a lot about personal anxiety. Her favorite lesson from this experience is realizing that working out is still important. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. 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