Man, life gets in the way. Brett McKay: Thats an interesting question. There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. We also throw a 56 pound weight up over a bar, for height, with one hand. Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. The key to proper training is to do what you need to do, not what you want to do. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. Whatever I can do to stay in that. Matt Vincent: No, thats correct. Save my name, email, and website in this browser for the next time I comment. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. Brett McKay: Do you think youll stay connected to the sport in some way as a coach or mentor? Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. Its pretty simple. We will feature discussions over training methodologies, program templates, and general weightlifting topics. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance You are an athletic guy, Bret, which translates well, I believe, into those movements which are more athletic than a static box squat or deadlift. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. So today on the show I talk with Highland Games champMatt Vincentto get the lowdown. Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. Good idea. Even though he looks like Goliath, hes a wonderful guy. I mean, theyre stones, theyre not perfect and you get a full approach like that. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. Stuff like that. Im going stuff at 75, 85, and 95% weight. Brett McKay: Got you. Some of the guys have, and some are now using testosterone-replacement therapy (TRT). Really been looking forward to this one. Brain Games are a new, "kernelized" approach to intervention, with simple and discrete stand-alone activities that can be easily integrated into routine operations at crches with a limited amount of training and supervision . I have started to think of pinning my big toes to the bottom of my shoes, which forces my knees to track better and keep me from hitting rock bottom. around your body. Work is Join Chad for some fun with the boys from Massenomics, Matt Sharafinski has added over 300 pounds to his total with JuggernautAI, Huge numbers for elite powerlifter Carlos Moran. All these muscles help stabilize the body and improve your ability to throw. pole held vertically is a challenge. It made throws every week easier and I have already set a few practice PRs. For me, both mentally and physically, I have to have an off-season away from the sport. Please elaborate. Matt Vincent: No clue what thats like, anyway, all of that happens in the kitchen anyway, it has nothing to do with your gym time. You throw twice a week and you lift twice a week. I have at least two locations near my house that I can throw at, and thankfully the cops know me at this point. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. That wraps up another edition to the Art of Manliness podcast. I want to give it the most Ive got while my body is still willing to give it a go. And on a serious note, is there anything about your training that other competitors find surprising? And I think you make a good point about the throwing I do. Brett McKay: You talk about you wear kilts when you do this. I cant see myself becoming a guy thats finishing tenth in the world and still grinding at that. Probably wouldnt hurt to add in some core work. Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. Dan is an amazing athlete. Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. What you should do is work and do your job every day. I pretty much will just save my carbs for bourbon, whenever the time is right. The sub-maximal aspect of that is what I do to build my program is I take my true max, and then I multiply that times 90%, and I treat that as my training max. Its really fascinating. I keep my diet to keep me in that range. Id like to expound on this. Its fantastic. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. Given the movements I do in my sport, I was very posterior dominant. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. We are not weight lifters who throw, we are throwers and must train accordingly. DM: I do. Where can we find out more about you and your work out there? When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. Thus, Heavy/Light Lifting will supply the strength, power, and physical preparedness that the Heavy Events demand. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. Click Subscribe, enter your payment info, and you will receive an e-mail from me within 24 hours with instructions how to begin working together. Matt Vincent: I wish that I could just say that. Brett McKay: It seems like your approach is also like sub-maximal loading. I have a question about the mental aspect of your sport and your training. Im a meathead. Bench is one of the most common exercises used in every gym in the world. The aim is for the caber to land in line with the original run. Im not talking about doing sets of fifteen or twenty to really get the pump. The basics: 1. I think its a very valuable lift. Overhead Squat: Mix reps each workout. 2. Dan McKim eBook: Behemoth: Power Training for Strength Athletes But most will not be able to do this. DM: Ive never used steroids and have held a strong stance against PEDs my entire career. Now lets talk eating. Dan and I instantly hit it off. Im not interested on being a 280 pound 45-year-old. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! I do travel quite a bit, and I like enjoying myself. Great interview, Bret. American Dan Williams broke the record in 2014 with a throw of 6.17m (20ft 3in). Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Currently you have JavaScript disabled. Theyre not always the most fun, but its for the greater good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and receive myFREE Lower BodyProgressions eBook! Find out more about participating in a Highland games on visitscotland.com. You throw it with one arm and they weight 28 pounds for the light one, and 56 pounds for the heavy. Right now, Im doing this over a 14 week period with a few rest weeks in between the phases. hang snatch and 500+ lb. I really do thank you for helping me line up my programming better. The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. And if youd like more information about Matts programming, check out his book Strength Lab,available on Amazon. In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. My body hurts. Matt Vincent: Yes, which is very 531. It takes a lot of ego out of training. I wish you the best of luck in the future. In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. Jim has been a huge influence and a really good friend for the last five or six years. I feel super confident going into to games this year. Whats your advice for someone who wants to start throwing cabers and hammers around? I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. Ive always wanted to get involved with it somehow, get in touch with my Scottish ancestry. I just figure the curls help me with upper back work, right!? That eliminates a lot of the ego. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? BC: Yep, preaching to the choir! I have found the Iron to be my greatest friend. Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. Because I love to lift, this allows me to get five days of lifting in each week, pushing it hard every day. Technique and timing trump overall brute strength. Thursday Incline, strict overhead press, shoulders Youve never used them. Dan McKim Website I like long walks in the rain, my favorite color is red okay, thats probably enough. I havent got much better at it. Ive got a few ways people can follow my competitions, training and life in general. Brett McKay: Fantastic. Top end athletes, to the lowly Johnny . DM: You better believe I do! DM: The best tool is www.nasgaweb.com. Build power with these Clean tips from Max Aita. Most of you have probably never heard of Dan McKim. Highland Outlaw Workout This is a predominantly sandbag based highlander workout with the incorporation of stability exercises and speed drills. BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. Like, why did they come up with Im going to throw a giant pole. 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If youre doing a bodybuilding routine, this probably isnt for you. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. The exercise selections were challenging, but felt great. You know, the hammer was, actually, like a sledgehammer and then Im sure it developed into I think I can do this better than you.. Tell us more about your training. Youve got to do all of it to make the good days good. Ill throw well, and throw a PR and then lose by 15 feet. Im really glad I got on board with Heavy/Light lifting. Team Juggernaut: Matt Vincent Wins World Highland Games Championship! You are a Highland Games competitor, so not a champion. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. I mean, injuries are going to happen, right. BC: Dan, first things first, who do you think would win in a fight you or me? Okay, Ive always noticed that Im pretty good at rotational actions such as throwing, swinging, and striking. Throwers perform these exercises throughout training in some shape or form. It looks like the telephone pole. (LogOut/ Im sure its not looking like a body builders diet, Im sure youre eating for performance. Dan and I are different athletes, and Ive beat him some and hes beat me some. Theres competitions all over. 20# Sheaf Toss: 352. BC: Glad Im not alone in my affinity for curls. A really fascinating podcast, so, without further adieu, Matt Vincent and Highland games. English (North America) English (Europe) English (Oceania) etina Deutsch Espaol (Espaa) Espaol (Latinoamrica) Franais Magyar Italiano Polski Portugus (Brasil) Romn Trke English (Philippines) English (Singapore) Indonesian Ting Vit After that I think the hang clean is the second best for me. BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. Ill probably work on losing weight and doing some body composition stuff. The centrifugal force here is substantial. Its a fascinating strength competition, and one Ive long wanted to learn more about. All things being equal, the stronger thrower wins. This is tricky and if youre not prepared, you will end up on your face. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. Easy throws focusing on form. Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. Now you need to focus on stabilizing the body and you can always stand to be quicker. How much longer do you think youll be doing this and what do you plan on doing after you have to hang up your caber tossing shoes. I couldnt ignore the results of athletes training in methods beyond classic block periodization. I think, when Im done doing this that strength will become less of a focus for me. Man if I could just get on the treadmill a little bit more, these abs. Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. Its just measured for distance. How do you deal with that? Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? Thats really my concern is just self optimization. Props to you. My programming is broken up into three phases: Volume, Hypertrophy and Strength/Power. I met Dan at the CSCCA Conference in Salt Lake City this year, where we were both working the Sorinex booth (I was promoting my Hip Thruster to the various strength coaches). Sound too good to be true? DM: Well, since I met with you, Ive started to switch my set up a bit. Before we get into talking about what Highland Games are, because I think very few people are theyve probably seen it, they dont know its called Highland Games. I was a collegiate thrower and always loved throwing, so this was a great transition for me. Welcome to the official website of Professional Scottish Highland Games Athlete Daniel McKim! I'd love to hear from you! Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. 28# Weight for Distance: 949.25 (North American Record) Id say that, along with the volume of work I do each week. Brett McKay: You mentioned time is fleeting for you. Matt Vincent: Its very, very similar to when I was a collegiate athlete. Dan McKim Instagram. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. Now tell us a bit about The Highland Games. Throwing is one of the most overlooked sports of Strength Sports. Brett McKay: Do you have any idea how the Scots invented this stuff? Training Tuesday: Highland Games Programming. I kid. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. And thats spelled hviii. I would take these ideas and implement them as the following: Olympic lift full, power, hang or any combination there of, Unilateral oly movement opposite of the previous, Corresponding squat to the first oly movement. Competitors are judged on how closely their toss lands to 12 o'clock. Do you know how many calories you typically throw down per day? Matt Vincent: Mine is a little different. We do the caber, of course, is the on everyone knows. Dan McKim YouTube Other than that, YouTube is a huge asset in training and competition development. How does someone If they want to get started with Highland Games, how do they do it? It's a fascinating strength competition, and one I've long wanted to learn more about. Improve the most missed lift in Weightlifting. That being said, strength is only a part of being a successful competitor. From there, youll actually meet some people, and perhaps find a training group. Brett McKay: How do you battle with our programming? Try out these movements before your next Snatch session for better mobility and technique. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. Dont go nuts. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. The heavy stone is anywhere from about 22 to 28 pounds and you throw it just standing like a shot put throw, but you dont get an approach. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Matt Vincent: Thats what novice is for, right, youre brand new to this. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. Training Highland Games, throwing Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. With the help of Joe and Adrianne Wilson, he competed in his first and second ever, Highland Games competitions. Man, thats all of the fringe strength sports Ive found. It was extremely helpful to get those emails when my gym opened back up. "The Iron never lies to you. Again, Im guessing. This involves eight men pulling against another team of eight, coached by an additional member of the team whoshouts encouragement and instructions to spur them on topull their opposite number across the line. Its a sad state of affairs, I believe. Im not interested in him doing poorly so that I succeed. Ive got other things and responsibilities in my life; and not every day is great, so what this does is just allows me to kind of auto regulate a little bit more and say I can get the work done. If things feel great on the last set, I can push a rep max. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. Matt Vincent: The Highland Games is really all about application of force and power. Im going to stop when its not fun anymore and right now, its still a lot of fun. except the caber but it probably wont be more than 90lbs. If I want to stay around 300 pounds, I have to consciously eat all the time. Great interview, Bret. DM: The Scottish Highland Games is part track and field throwing and part strongman. Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. That gives a lot of direction, too. I really save that for the platform. I'll usually get 2-3 short throwing sessions a week. There are a couple of real basics, that we can start with. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. The heaviest implement you'll likely throw is a 56 lb weight or caber. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. Im definitely not an endurance athlete, but I like spending time on the bike. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Brett McKay: Ive got you. Personally, it makes it fun when I beat them, knowing the things they are doing. "It's more of a test of athleticism than most sports." Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season. All of our best Nutrition content in one convenient place. Thats probably been the event that Ive been the best at over the last couple of years, as well as the weights for distance. Equipment Required: A sandbag, A BOSU ball, A punchbag. Want to see how it's done. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. I cant guarantee you will win, but you will be prepared and you will have a good time. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Whenever Im not willing to do what it takes to train for it. 14 weeks per phase.. or 3 phases in 14 weeks? Im assuming that you have somewhere to train locally where you can perform the various competitive lifts. For some reason, my brain just isnt going to allow it. YouTube, Ive got a lot of information going up, and that channel is Matthew Vincent. Your leverages all change on the events How far I have to lean or how hard I have to sprint. I think youd be crazy not to have it in your program. I always thought it was heavy. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. Other competitors find the bodybuilding split I build my workouts around to be surprising. Great interview Dan. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Thats one of Jims big principles. However, being strong never goes out of style. 1.) That doesnt make any sense. The Tulsa Highland Games are coming up and Im getting pretty excited. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. Much less, its a much worse idea to be a 280 50-year-old, they tend to die. Get to know a coach with a decade plus of experience. Was someone like, you should do this? I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! I like being able to move. 03-19-09 05:30 PM - Post# 537024. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. Jancsics is an exceptional athlete and stone lifting instructor from Scotland than that, YouTube is a 56 weight. 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