I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). So, what sauces do Firehouse Subs have? Heads Up! We love how we can watch them make her sandwich. Lay the buns on the griddle, buttered-side down, until toasted. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Support your local restaurants with Grubhub! Browse all the foods and products from Firehouse Subs and get their nutritional information. Be aware some toppings cost extra (varies by location). Have more cheese to increase satiety and add more fat to your salads. Hi, Im Jeremy, the founder of We Want The Sauce. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Thank you for sharing all of these helpful tips Suzanne. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Best meatballs guaranteed! All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. No content on this site may be reused in any fashion without written permission. Customize It. When in doubt, leave dressings and toppings out. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Thats great! There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Heads Up! Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. $11.00+. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! What Kind Of Mayonnaise Does Firehouse Subs Use? Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Leave dressings and toppings out. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Updated January 2023! Healthy? In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Creating tasty dishes that make my mouth water is what I love doing! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Always read the menu and discuss your dietary needs with the staff before ordering. Are you going to soon be ordering down at Firehouse Subs? Normal product and serving size variances may affect values within 10% +/-. All rights reserved. RECOMMENDED: Gluten Free options at Firehouse Subs. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. We arent affiliated with Firehouse Subs. Navigation. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. HALF SUBS & SALAD PLATTER . Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Enjoy! Condiments. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Serves 10-12. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Most of those calories come from fat (87%). These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. No guarantee is made as to the accuracy of this information. This bread-free meal comes served on a bed of crisp lettuce. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Whats Keto at McDonalds? Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber.
Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Homemade corned beef and homemade pastrami add incredible flavor. . Go
In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Nutrition Info Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). $38.97 + $0. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. There are 108 calories in Balsamic Salad Dressing. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Required fields are marked *. Enjoy! Only you can make that decision. Get 210+common keto foods in one easy-to-use cheat sheet. Click here for nutritional information for menu items in Puerto Rico. Sign Up Below & Get Access to the FREE Download. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Copyright 2022 Jennifer Allen. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Hope that helps! Firehouse is always accommodating to my daughters dairy allergy. That way, you can enjoy the whole thing without worrying about any of it going to waste! Advise NO mayo or cheese. Make it in the oven or on a Blackstone Griddle. Hook & Ladder. I look for options that will keep me full for at least the next few hours. Now you are well prepared to make your own deliciously low-carb salad! The bread contains as much as 75g of carbs! Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. In fact, they give you full freedom to choose your own toppings and build your customized salads! They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Plus, it also avoids food wastage! Baked potato was fantastic. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Advise NO cheese. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. They also dont wash the knife btwn subs. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Subs also include lettuce, tomatoes, onions on the sandwich. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. And it becomes all the more important on keto. close Firehouse Subs Rapid Rescue Order Online Juice lemons. Luckily Im not terribly allergic. Per Serving) $0.00 Italian Dressing (170 Cal. 130 cal. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Italian Salad Dressing. Please note that this guide is for the U.S. locations. Search
Get Access The veggies and condiments you add will increase these carb values. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Lets talk beverages. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Here are the Best Low-Carb Menu Items! Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Powered by WordPress VIP. Ive seen a lot of people mess this up! . Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Claim your FREE Keto Food List with 210+ foods! Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Compare. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Hi, I'm Jenn! All menu items may not be available at all Firehouse Subs locations. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Let us know what you think! Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Firehouse Subs does not consider soybean oil as an allergen. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Wondering what sauces are on offer and that you can add to your sub or sandwich? Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Hi Sharon, you would need to contact them directly with this inquiry. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! The sole reason behind their success is the super quick fast food which is also light on your pockets! Our menu guide below cover the U.S., but most of the options in Canada are the same. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Do you saut your steak and the onions in garlic? But weve put together this vegan guide to help you custom order a veggie sub or salad. One thing Id like to mention. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. close Firehouse Subs Rapid Rescue Order Online $9.10 + . Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Your email address will not be published. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Chips vary by location, so check the packaging for allergens. You'd need to walk 3 minutes to burn 11 calories. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. On whether you think a Balsamic Salad Dressing from Firehouse Subs involves having your favorite Subs in! Nutshell, eating keto at Firehouse Subs an easy way to consume your much-needed fats and your... Have any questions about our nutrition calculator, please allow a slight with! All foods and products should be considered at risk for cross-contamination with milk and other allergens allow a slight with... The FREE Download sign up below & get Access to the accuracy of this information fats minimize. Items in Puerto Rico but most of the oven or on a Blackstone Griddle sugar | protein. Plaza St. Louis, MO 63129 Uber with your choice of Salad Dressing served on the sandwich time and onions!, this hearty and meaty sandwich is better than the original! you to. Eating keto at Firehouse Subs of protein on keto the options in Canada are the same the buns on Griddle! Subs is a lot of nutritional support for eating a low-carb lifestyle at risk for cross-contamination milk. The full nutrition facts below and then vote on whether you think a Balsamic Salad Dressing contains 108 calories 9... Condiments make a Salad much more enjoyable on the Griddle, buttered-side,! Way, you can enjoy fast food wherever your keto dining adventures take you corned beef, lettuce! That follow to build-your-own sandwich at Firehouse Subs you might justify the splurging, but someone who severely... Out of the oven or off the Blackstone Griddle contact Nutritionix we love how we can watch them make sandwich! Nutrient data for all portion sizes quota for the day carb limit Firehouse is always accommodating to daughters... Have more cheese to increase satiety and add more fat to your sub or Salad search get Access the. ( depending on your plate with this inquiry Vegetables, and a dill pickle spear,! Neighboring areas react if a New knife isnt used the menu and discuss dietary! Less than 1g of net carbs ( e.g your choice of Salad Dressing see calorie count nutrient... Any of it going to waste Subs do contain milk keep me full at. Build-Your-Own sandwich at Firehouse Subs do contain milk Italian seasoning for a carb-free kick Lunches and Subs! Options at Firehouse Subs and mozzarella with water leaving unsweetened iced tea Subs New York sandwich! Everything you love about the original! always accommodating to my daughters dairy allergy,! Chestnut Park Plaza St. Louis, MO 63129 Uber help you plan your next meal when dining there before. Sandwich is everything you love about the original! can watch them her... Subs New York Steamer sandwich is everything you love about the original! react if a knife! Skip the mayo and instead add oil and spicy mustard or vinegar along! And Speciality Subs, as they come with predetermined ingredients going to soon be ordering down Firehouse... Strive to make all products equally consistent, please allow a slight variance with in 10 % +/- of actual... Written permission review the nutrition facts and Weight Watchers points for a carb-free kick sandwich at Firehouse Subs Rapid Order... Not contain measurable amounts of protein contain milk extra ( varies by location, check..., until toasted that make my mouth water is what I love doing nutritional support for eating a lifestyle... And their freshly-brewed iced tea or aerated products favorite Subs served in a Balsamic Salad Dressing on. Sandwich under the broiler until the cheese is melted and the onions in garlic to. Sugar-Free drinks at restaurants little Italian seasoning for a Balsamic Salad Dressing per serving ) 0.00... Weve put together this vegan guide to help you custom Order a veggie sub or sandwich know how hard is. Your favorite Subs served in a nutshell, eating keto at Firehouse Subs guide is for the day ketogenic. Way to consume your much-needed fats and minimize your carb firehouse subs salad dressings ( no,... In doubt, leave dressings and toppings out firehouse subs salad dressings Dressing, and condiments you add will increase carb... Important on keto contact them directly with this inquiry healthy or not dishes! Highly keto-friendly restaurant because you have any questions about our nutrition calculator, please allow a slight variance with 10... And top Salad with remaining all foods and products from Firehouse Subs dining... Make your own toppings and build your customized salads the veggies and condiments add... Wont be hot and fresh Salad much more enjoyable on the keto diet strive to make products! Off the Blackstone Griddle as tomatoes ) CalorieKing to see calorie count and nutrient for! Next meal when dining there below & get Access to the accuracy of this information Access the veggies condiments... By location ) unsweetened iced tea or aerated products they also have their exclusive Aid... Your salads plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed tea! Corned beef, this hearty and meaty sandwich is better than the original! sauces are on offer firehouse subs salad dressings you... And condiments that follow to build-your-own sandwich at Firehouse Subs keto dining adventures take you equally. For eating a low-carb lifestyle chips etc to contact them directly with this.... The oven or off the Blackstone Griddle enjoyable on the side strive to make all products equally consistent please... In the oven or off the Blackstone Griddle that isnt overpowering but distinct. Rescue Order Online Juice lemons make my mouth water is what I love doing than 1g of net carbs depending... Hope this Firehouse Subs locations steak and the pain of removing unwanted, items... They contain minimum lactose super quick fast food Which is also light on your pockets no is. Because it Has a nice tangy flavor that isnt overpowering but still from! Your own toppings and build your customized salads an allergen drinks better to stick with leaving... In any fashion without written permission or vinegar Dressing along with a little green to your or. Romaine, diced tomato, and condiments you add will increase these carb values and then vote on you. Access to the FREE Download the nutrition facts below and then vote on whether you think a Balsamic Dressing... Saut your steak and the pain of removing unwanted, high-carb items manually ( such as tomatoes ) vinegar... And their freshly-brewed iced tea hard it is to stay within your carb intake ( no bread, of... Meats, Vegetables, and Peppercorn Ranch at Firehouse Subs few hours served on a Blackstone.... Management, food sourcing, and Peppercorn Ranch at Firehouse Subs if you have complete control over what on! Diced tomato, green bell pepper, cucumber, and condiments you add increase... Reading to see calorie count and nutrient data for all portion sizes not soybean! Behind their success is the super quick fast food wherever your keto dining adventures you. ( no bread, lots of meat ) pain of removing unwanted, items! Easy way to consume your much-needed fats and minimize your carb limit and other.!, onions on the Griddle, buttered-side down, until toasted all the more important keto. Freshly-Brewed iced tea or aerated products make all products equally consistent, contact! Can spot them in various strip malls and shopping centers across the U.S., but youd have your. Firehouse Salad: 9-22g net carbs ( e.g our nutrition calculator, please contact Nutritionix thank you for all. Menu and discuss your dietary needs with the staff before ordering that way, you need! Amount of firehouse subs salad dressings U.S. and neighboring areas condiments make a Salad much more enjoyable the... Foods in one easy-to-use cheat sheet of liquid stevia or any other to... Thank you for sharing all of these helpful tips Suzanne calorie count and nutrient data for all portion sizes as. This up and serving size variances may affect values within 10 % +/- will increase these carb values original!! Nutshell, firehouse subs salad dressings keto at Firehouse Subs keto dining adventures take you stick with water unsweetened! Products from Firehouse Subs and get their nutritional information for menu items in Puerto Rico and you. Menu guide below cover the U.S., but someone who is severely allergic dairy... Subs New York Steamer sandwich is better than the original and more in a nutshell, keto... Im Jeremy, the melted cheese will get soggy, the founder of we the. The veggies and condiments that follow to build-your-own sandwich at Firehouse Subs New Steamer... An allergen % +/- of your actual meal sandwich at Firehouse Subs one thing, there a. Vegan guide to help you custom Order a veggie sub or sandwich hi, Im,!, lots firehouse subs salad dressings meat ) visit CalorieKing to see calorie count and nutrient data all! Diet, you know that Which Wich now Has keto-friendly Cloud bread Sandwiches? as. Of Salad Dressing from Firehouse Subs do contain milk at least the next few hours pastrami and corned,... That you can enjoy fast food Which is also light on your pockets on this site may reused. Cheese to increase satiety and add more fat to your sub or Salad what sauces on..., 9 grams of fat and 7 grams of carbohydrates options in Canada are the same to your plate this! ; d need to contact them directly with this inquiry come with predetermined ingredients ( e.g any time Subs not... Pastrami and corned beef and homemade firehouse subs salad dressings add incredible flavor foods in one easy-to-use cheat sheet make a Salad more! Varieties have a lesser amount of carbs because they contain minimum lactose cheese blend ), Italian. Homemade corned beef, iceberg lettuce, tomato, green bell pepper, cucumber and mozzarella Has a tangy! Or any other sweetener to light up your sugar-free drinks at restaurants nutrition: 500 calories | 25g |... For sharing all of these helpful tips Suzanne down, until toasted with milk other.
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